Experience Sound Healing at Mysterium Philippines
Have you been feeling a bit off lately? Moody? Stressed? Mercury is in retrograde again and we may all feel worse during these days (you may feel more frustrated, anxious, or impatient, etc.). Recently, I tried a new way to unwind and it's called sound healing.
Sound healing is a practice that uses vibrations to relax your mind and body. It has been used for centuries already and is believed to relieve ailments, stress, anxiety, and even insomnia. Personally, I find sound healing to be effective for me whenever I am experiencing insomnia. I have a Spotify playlist for sound healing (check out my sound healing Spotify playlist) that helps me fall asleep; but recently, I decided to try and attend a live sound healing session. I must say, the experience was totally different and way better than simply listening to recorded music.
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